Relaxing in a hot tub is a really special feeling. It eases your mind and body while at the same time providing a feeling of real peace, something that we cannot achieve due to our busy lifestyles.
That’s the main reason that a lot of people actually go to the spa. Obviously, you’ve felt that relaxing in a hot tub or a spa makes you feel good but are there any specific benefits of a hot tub.
Well actually, hot tubs are known to be good for you. As a matter of fact, the word spa derives from the Latin phrase that translates into “health from water”. So basically, the whole purpose of relaxing in a hot tub or going to the spa is to obtain some health benefits of water.
When you’re in a hot tub, your body is absorbing heat and this ultimately leads to an increased blood flow. The hot water can then allow the blood vessels to dilate and this can reduce the blood pressure.
Hot water is often used for pain relief and this can be seen when we use hot water bottles when we get a muscle injury. But imagine, going to the spa when you’re injury free. Your body will feel a lot healthier and will be free of pain.
These are just some ways that the body can utilize hot water for it’s own benefits. However, some of the more specific benefits are laid out below.
Benefits of a Hot Tub on your Body and Mind
Ever find it really hard to sleep? There are a lot of people in America that suffer from insomnia. If you’ve suffered from this then I’m sure you’ve tried all kinds of things to help you sleep better.
A warm shower might be one of these and relaxing in a hot tub just before bedtime is definitely another. This resets the thermostat of the body and makes it easier for you to sleep and of course to sleep through the night without being disturbed.
As mentioned above, the blood flow is increased and there is muscle relaxation when you’re relaxing in a hot tub.
If you’ve ever done this then you’ll have felt the ease from the burdens of the day. Truth is that, a hot tub can bring peace to your mind and body and remove all the stress in the world.
An hour in a hot tub after a long day of work will help you to recover for the rest of the day.
Pain relief is one of the most important benefits of a hot tub. Whether you suffer from arthritic pain, knee pain or even have suffered an ankle injury, relaxing in a hot tub will help you feel better by provide a soothing effect and temporary pain relief.
If you suffer from arthritis then relaxing in a spa can help further joint damage from occurring. It also strengthens the joints and improves the flexibility that you no longer seem to have.
The same could be said for injuries that lead to back, knee or ankle pain because you’ll find yourself to be less reliant on painkillers. Furthermore, you’ll find your range of motion to be improving and you’ll be recovering faster than ever.
Even if you don’t suffer from any long-term condition or any pain whatsoever, it might be worthwhile trying to relax in a hot tub on a regular basis.
This will be even more important if you play any form of rigorous sports or like to exercise regularly. The hot tub or spa will raise the blood flow and circulation, which will take away the excess lactic acid.
You’ll recover a lot quicker from fatigue and the little niggles that you might suffer from if you work out or carry out physical activity.